times, people are eager to see the following caption:
ways to health,
steps to look younger,
food, your health,
on weight loss,
Truly, they may be awesome tips and
write ups but they may also lack the guidelines and possible posing complications
that accompany it when misused as people tend to be extremists, some of the
write ups may lack the proper research backing up their claims and many fall
victim of that, which some do recover from, and some don’t’.
This write up poses to teach us,
remind and encourage us that every health goal(s) is achievable when employed
properly or following a guide or an expert in the field(a Dietitian-Nutritionist). This is achievable with the right attitude,
motivation, determination, good planning(SMART)
towards good nutrition.
Good nutrition/dieting should
always be a priority which is propelled by determination with good motivation
to grow an attitude towards better health and nutrition(the set goal). You can
start by asking yourself these questions:
do I really want ?
do I want it? The reason behind your want.
do I achieve it? Is it achievable, do I have a plan.
there professional experts as a guide? Seek out for a coach/ guide and consult
these questions can guide you to channel your goals into achievable ones, and
eliminate misinformations and misconceptions that are available and rampant in
our societies and social platforms today.
is interesting to know that the well trained Professional experts responsible
for handling nutrition(food) consultations and educations are DIETITIANS-NUTRITIONISTS. Visit and call
forget to follow up my facebook page: @CAPTURE HEALTH with Nutritionist Ogochinyere, also recommend and like my page and invite a friend to
get continuous highlights and information on good nutrition.
consultation: call +234 (0) 8127385628(Nutritionist – OGOCHINYERE)
will talk on some food related disease conditions in my next post, STAY TUNED.