Depression (depressive disorder) is a common and serious medical condition that negatively affects how you feel, how you think and how you behave. Fortunately, it is also treatable. Depression causes feelings of sadness and / or loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can reduce your ability to work at home and at home.
Lack of sleep, poor eating habits, and inadequate exercise are a common source of frustration among college students. The pressure that comes with academics - including financial worries, the pressure to get a good job after school, and a failed relationship - is enough to force some students to drop out of college or worse.
Risks and consequences of depression among college students
Many aspects of college life contribute to the risk of depression. Many students are not ready for university life. Today's students are heavily in debt. They also have fewer job opportunities after graduation than in previous generations. These additional concerns can lead to stressful situations for college students.
Depressed students are at greater risk of complications such as substance abuse. Depressed college students are at risk of binge drinking, smoking marijuana, and engaging in risky sexual behavior in order to cope with the emotional pain of their depressed peers.
The problem with new love
Often, separation will reduce feelings of depression. Risks of depression associated with separation include thoughts of infidelity, difficulty in controlling those thoughts, and difficulty sleeping. Forty-three percent of students experienced insomnia in the months following the separation. Students who may be depressed after a breakup face childhood neglect or abuse, have an insecure attachment style, feel highly betrayed, and are less prepared for separation.
Fortunately, the best treatment for depression caused by separation is time. Behavioral therapy, concomitant therapy, and, most importantly, complex grief therapy also have high success rates that help treat broken heart.
Suicide and college students
In the United States, suicide is the second leading cause of death among people aged 15-34. Among young adults aged 18-25, 8.3 percent had negative thoughts about suicide.
Also in Nigeria many university students has committed succide out of depression and school stress.
Depression is a major cause of teen suicide risk. Other risks include:
family history of depression and mental illness
previous suicide attempt
stressful life events
access to guns
exposure of other students who have died as a result of suicide
self-harming methods such as heat or cutting
Diagnosis and treatment of depression for college students
College is a stressful place for many young people, so it is very important that parents, friends, intellectuals, and counselors get involved if they suspect that a student has a depression problem.
Students themselves are often reluctant to seek help because of the social stigma associated with depression. Mental health assessments that include the student's developmental and family history, school performance, and any self-harm measures should be performed to assess students at risk before a treatment plan is developed.
The best treatments for college students with depression are often a combination of antidepressant medications and speech therapies such as behavioral psychotherapy and psychotherapy. Depressed students are at greater risk of benefiting from exercise, eating a healthy diet, and getting enough rest than most other groups.
Depression is characterized by persistent sadness, and social anxiety manifests itself as a great fear of contact with people.
Social anxiety and depression are the two most common mental health conditions in the United States.
Although these are different situations, they can happen at the same time, posing a unique challenge. In fact, according to a review of studies conducted in 2014, about 70 percent of a reliable source of people diagnosed with both disorders, social anxiety comes first, and then depression.
In many cases, public anxiety causes depression.
If you have a social problem, you may have trouble making friends and maintaining a close relationship. Fear of social media can lead to lost opportunities.
Without treatment, symptoms of social anxiety often lead to:
feelings of despair
Some people have a social phobia and have a history of abuse, rejection or neglect. These experiences can affect your self-esteem and confidence and cause later stress in life.
While social anxiety seems to be more likely to cause depression than the other way around, anxiety can also be a symptom of depression. Oppression may further undermine people's basic fears.
What are the symptoms of social anxiety and depression?
To be diagnosed with a social problem and depression, you need to show symptoms of both conditions at the same time.
Social anxiety creates physical and emotional symptoms before, during, or after social interaction.
SYMPTOMS OF COMMUNITY ANXIETY
Physical symptoms include:
shortness of breath
Emotional or psychological symptoms include:
fear of embarrassment in front of people
to avoid eye contract
to avoid social settings
you are always concerned about everyday social situations
Symptoms of social anxiety in children may differ from adults. The child may show some of the above symptoms. In addition, the child may fear:
using a public toilet
They may become angry or cry when they are uncomfortable in public places.
There is often a cycle in which social anxiety and stress occur together. It starts with feeling very anxious or scared in public places. To avoid the effects of these physical, emotional, and psychological anxieties, one can withdraw from others.
Life and social anxiety are often deceptive. On the other hand, you may want to make friends and share with the world. On the other hand, you may feel that you just can't cope with your anxieties, so you avoid contact with others whenever possible.
While avoidance is one way to deal with anxiety, it can also lead to other emotions such as:
SYMPTOMS OF SORROW
lack of motivation
low energy or fatigue
loss of interest in activities you enjoy
inability to concentrate
feelings of despair
disappointment can also include:
finding difficulty to pay attention
changes in dietary patterns (too little or too much food)
changes in energy levels (from high to low or none)
How do you know if you have both?
Think about how you feel after interacting with people. Do you feel good about yourself or are you ashamed of yourself?
Remember that everyone experiences negative social media from time to time. How you manage and deal with this interaction can determine if you are facing mental health challenges.
A person without social anxiety can often brush off an unpleasant social moment and move on.
For someone living with social anxiety, however, the fear of embarrassment and real anxiety can feel too great to deal with in a social situation. If you find yourself in a social situation, you may feel that you are being watched and judged all the time.
If you suspect that you are experiencing symptoms of social anxiety, depression, or both, try talking to a doctor or mental health professional. They can help you understand your symptoms and point you to the best form of medical treatment.
Online treatment can help with depression
Improve your quality of life with the support of licensed therapists BetterHelp. Talk to a consultant during phone or video time and stay connected all day with the BetterHelp messaging platform.
What is the treatment for social anxiety and depression?
Treatment is available to improve social anxiety and depression. If you find that you have both, your doctor may prescribe treatment that works for both conditions.
Psychotherapy (speech therapy) can teach you how to change negative thinking patterns with positive thoughts. This helps in both social anxiety and depression.
With any type of antidepressant treatment, it is helpful to begin to identify the underlying causes of depression. Social anxiety is a common cause. Therefore, your therapist can focus on treatment to improve your social skills and build your confidence in social settings.
Changing your mindset helps to put your fears in perspective
Behavioral therapy (CBT) is an effective form of psychotherapy. It helps you to understand how your thoughts affect your feelings and behavior.
Since social anxiety is often triggered by irrational fears, a single medical goal can help you to develop realistic thinking. So, instead of constantly thinking about the worst situations in social settings, you will learn how to focus on real situations.
The absurd fear could be to think, "Everybody is judging me," or "I look stupid."
The pattern of realistic thinking will be: "Everyone is nervous, and a lot of people are so focused on their appearance and appearance that they worry too much about me."
Your doctor may also recommend other treatments to address your fears, such as group therapy or exposure treatment.
Group therapy is an opportunity to practice interacting with people in a safe, controlled environment. You can get feedback from people who understand what you are going through, and you can speak freely without judgment.
By treating exposure, you will address your social fears under the guidance of a therapist. Exposure first becomes simpler and then becomes more complex or greater over time.
Repeated exposure helps to minimize public concern. Once you are able to control your anxiety, your depression and emotions can improve.
There are medications out there that can help with symptoms of social anxiety and depression.
Selected serotonin reuptake inhibitors (SSRIs) are often the first line of defense when treating social anxiety and depression. These include paroxetine (Paxil, Pexeva) and sertraline (Zoloft).
Your doctor may also prescribe a serotonin-norepinephrine reuptake inhibitor (SNRI) such as venlafaxine (Effexor XR), and a combination of antidepressant medication.
In addition to SSRIs and SNRIs, other medications used for anxiety include benzodiazepines such as:
diazepam (Valium, Diastat, Diazepam Intensol, and Diastat AcuDial)
Lorazepam (Ativan and Lorazepam Intensol)
Anti-anxiety medications are usually short-term solutions. Some of these drugs can be addictive and have a softening effect on other people. They can also have serious side effects when under the influence of alcohol.
Benzodiazepines carries a box warning Reliable Source due to the risk of dependence. Life-threatening symptoms can occur if a person suddenly stops using them.
Along with speech therapy, lifestyle changes can help with recovery, including:
avoiding the use of alcohol and drugs, which can increase symptoms of anxiety and depression
getting plenty of sleep
eating nutritious food
It can also be helpful to associate in small groups with people who are comfortable and familiar with you. This can reduce loneliness and isolation, reducing stress.